Ashwagandha 300mg/60tabs | Baidyanath NAQPUR

Ashwagandha 300mg/60tabs

 |Ashwagandha (Withania somnifera) is an evergreen shrub native to parts of Asia and Africa. Widely used in traditional Ayurvedic medicine, it is best known as an adaptogen—a class of natural substances believed to help the body adapt to physical and mental stress.

Key Science-Backed Benefits

• Stress & Anxiety Reduction: Studies show ashwagandha lowers serum cortisol (the body’s primary stress hormone), helping to reduce perceived stress and anxiety symptoms.

• Sleep Support: Promotes better overall sleep quality and faster sleep onset, particularly when taken in the evening.

• Athletic Performance & Recovery: May improve muscle strength, oxygen intake during exercise ($text{VO}_2text{ max}$), and post-workout recovery.

• Cognitive Function: Clinical trials suggest mild improvements in memory, executive function, and attention.

Common Usage & Dosage

Safety & Considerations

• Common Mild Side Effects: Drowsiness, mild stomach upset, or loose stools.

• Precautions: Avoid during pregnancy or breastfeeding. Use caution if you have thyroid conditions (ashwagandha can increase thyroid hormone levels) or autoimmune diseases (such as rheumatoid arthritis or lupus).

• Medication Interactions: May interact with thyroid medications, sedatives, blood pressure drugs, or immunosuppressants.